Nutrition & Wellness: Healthy Choices for Every Age

Join James Grigaitis of Positive Energy for an engaging and informative workshop focused on making healthier choices and creating sustainable wellness habits. Learn how to confidently read nutrition labels, understand what ingredients and nutrients matter most, and navigate grocery store aisles with greater awareness.

James will also discuss the importance of regular movement and physical activity, sharing practical ways to stay active and maintain strength, mobility, and overall well-being as we age. Whether you’re looking to improve your eating habits, make smarter shopping decisions, or learn simple ways to support your long-term health, this workshop offers valuable information and actionable tips for everyday life.

What You’ll Learn:

How to read and understand nutrition labels
What to look for when choosing healthier foods
Smart grocery shopping strategies
The benefits of regular movement and exercise
Why staying active becomes increasingly important as we age
Simple wellness practices to support a healthier lifestyle

Come ready to learn, ask questions, and leave inspired with practical tools to help you feel your best at every stage of life.

This is a FREE event, but we do want to make sure we have enough seats for everyone.
Please be sure to RSVP and we will be raffling off a boutique gift card to all attendees!